Distilled Water vs Tap Water: Which Is Healthier?
Monday, November 8, 2021

It's no secret that consuming enough water a day is vital to maintaining your health. Not only does it keep you from getting dehydrated but it helps maintain bodily functions.

Although you may know how important water intake is, it can be confusing to know what is the best type of water to drink. This guide will investigate the differences between tap and distilled water so you can make the best choice to stay hydrated.

Ready to learn more? Let's get started.

What Is Distilled Water?

Distilled water is a type of purified water. Water is boiled and steam-condensed, which leaves any solid contaminants behind so you're left with essentially pure water. It will not contain any naturally-occurring minerals.

Distilled water has undergone distillation and will be purer than if purified by ion exchange, reverse osmosis, or carbon. The process is relatively complicated to do at home without a water distillation machine. Many seaside communities use distillation facilities to treat ocean water, which residents use as drinking water.

There are several distilled water benefits including not consuming additives and reducing the risk of disease.

Are There Risks With Distilled Water?

The main risk of drinking distilled water exclusively is that there is a lack of minerals, including calcium and magnesium. There might be a decrease in your body's metabolic function or an increase in urine output which could result in an electrolyte imbalance.

These associated health problems could be due to the lack of electrolytes and minerals in distilled water.

What About Tap Water?

As the name suggests, tap water comes out of a faucet. It's likely disinfected with chlorine and filtered to remove sediments. Tap water in the United States comes from three sources—rivers, lakes, and groundwater.

The source of your tap water depends on where you are located.

Is Tap Water Safe to Drink?

The quality of your tap water depends on where you live. Before you decide to drink water straight from your faucet, be sure to educate yourself on the type of tap water that is delivered to your place.

The tap water in your home could be equivalent to consuming bottled water, or it could be filled with contaminants. That's why you need to do the right amount of research. If you're really concerned, you can submit your tap water for analysis.

Distilled Water vs Tap Water

When it comes to choosing the best type of water to drink, there is no one-size-fits-all answer. The first thing for you to research is the quality of tap water of where you live, see if there are any purification systems in place and if you have any health conditions to consider.

Distilled water removes biological contaminants such as viruses, bacteria, organic and inorganic chemicals. Distilled water contains virtually no minerals or trace materials, it's natural and healthy.

When it comes to choosing distilled water vs tap water, it is up to your own preference which is why it's crucial to know the differences.

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